Next Class Starting in:
Next Online Class will be:
Jan. 29, 2018
6:30pm to 8:00pm
RESTART® is a 5-session program that meets weekly.
It's part nutrition class, part sugar detox, and part support group.
A powerful and empowering combination for success!
The 5 session class includes a class binder with new material added each week, all instruction, weekly email support and the companion RESTART Cookbook! Online classes will be held using the ZOOM platform, a wifi connection will be needed to participate.
You will also have access to a private Facebook Group with your fellow participants to share inspiration, support and ask questions. The Group Support is key to your success!
Here's what to expect:
Week 1: Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Week 2: Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Week 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
Week 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
What our Participants are Saying:
If you do nothing else for your health, do the The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful - allow your body the space and time it needs to heal you from the inside out.
I feel a lot better, sleep all night, and work longer without getting tired!
I’m a dentist and we had plenty of medical education in school. However, one subject that was seriously lacking was nutrition. I learned so much during the class! (And that’s coming from a guy who thought he already knew everything – you know doctors.) Since I’ve cut out sugar from my life and adopted the changes you teach, my joint aches and back aches are almost gone, my feet don’t hurt anymore when I walk, I’ve lost weight, I feel and look better, I sleep better, and I can eat bacon (and anything) without guilt!! Thank you for teaching me the truth about food and nutrition.